Nicole Berry "When I think of beauty, I think of someone that is physically fit and that is healthy in mind, body, and spirit. My 'beauty' section is a place to share my love for fitness and whipping up the sweetest, healthiest treats to empower your workouts. With this blog I hope to inspire you and to share much more than just recipes but to get you in the best shape of your life, all while enjoying the journey!"
For every beauty there's a beast. Nicole Berry & Tony Montgomery created this website as a strength & fitness lifestyle guide. Tony is pursuing his career in the strength & conditioning field & competes as a power lifter and strongman. Nicole is pursuing a career in nutrition & starting her journey as a figure competitor. We live our lives through passion for fitness, health, strength, & Christ.
Tony Montgomery "When I think of beast I think of a huge, fast, and powerful monster! So as a strength coach I'm going to give you the advice in strength training, nutrition, and mental attitude to get there. I will also be keeping you posted on my training techniques & nutrition info that will help guide me to my ultimate goal of 2500lbs total at 220lbs bodyweight. Message me for any questions you have!"
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